Why Meditate with WMGS?
Training the mind to exist mindfully in the present moment through meditation coaching and conscious analysis.
WMGS Approach to Meditation
WMGS meditations place a strong emphasis on MENTAL STRENGTH TRAINING. They are motivated by the notion that our reactions to external events lead to much of our suffering. WMGS meditations lead individuals on a journey to strengthening mental muscles in service of conscious analysis of how we respond to thought with action.
Meet Brandon Klein: Founder & Meditation Coach
Hello all! My name is Brandon.
I first found meditation about five years ago during a class at the University of Michigan. The instructor, Dr. Martha Travers was teaching a course on contemplative practices, specifically how journaling and sitting meditation can be used in a regular practice.
To this point, I had lived a life full of anxiety and other diagnoses as well as treatments such as psychiatric medications and therapy. The practice of meditation was one of the first methods that gave me a sense of internal peace without any side effects.
This is not to say that the practice was instantly easy for me - it still is difficult from time to time. I knew, though, that this practice had unlocked a door to further self-reflection and realization that I had not yet encountered.