Why Meditate with WMGS?
WMGS Approach to Meditation
WMGS meditations place a strong emphasis on MENTAL STRENGTH TRAINING. They are motivated by the notion that our reactions to external events lead to much of our suffering. WMGS meditations lead individuals on a journey to strengthening mental muscles in service of conscious analysis of how we respond to thought with action.
Meet Brandon Klein: Founder & Meditation Coach
I first found meditation about five years ago during a class at the University of Michigan. The instructor, Dr. Martha Travers was teaching a course on contemplative practices, specifically how journaling and sitting meditation can be used in a regular practice.
To this point, I had lived a life full of anxiety and other diagnoses as well as treatments such as psychiatric medications and therapy. The practice of meditation was one of the first methods that gave me a sense of internal peace without any side effects. This is not to say that the practice was instantly easy for me - it still is difficult from time to time
I am extremely passionate about providing step-by-step and personalized meditation plans. It is my goal to take the paralysis of the “how” out of starting a meditation practice and provide a means and space to cultivate and reinforce the practice.