WMGS offers both private and group meditation sessions as well as educational & interactive meditation workshops. Read below to learn more about the specific formats or contact Brandon to set up a free 20-minute phone consultation to discuss your specific needs and goals.
PRIVATE MEDITATION COACHING
Private Meditation Coaching begins with The WMGS Introduction to Meditation: A 5-Session Plan. The plan will allow the time and dedication necessary to establish a personally meaningful meditation practice and establish a plan for consistency. Sessions are offered and encouraged to continue Private Meditation Coaching to grow the practice and ensure consistency.
GROUP MEDITATION CLASSES
Join us on Sundays @ 9:30-10:30am and Wednesdays @ 7:30-8:30pm at the WMGS studio to craft your personal meditation practice alongside other meditators! Enjoy a space to rest, reflect and rejuvenate while being led in a guided meditation session. Bring a journal and a pen to each class for pre-meditation and post-meditation journaling! An opportunity will be provided at the end of the class for group reflection & discussion.
WORKSHOPS & PRESENTATIONS
WMGS will come to your facility to offer your employees or clients a personalized interactive and educational meditation experience. Brandon has worked with businesses, health clubs, fellow wellness professionals, schools, religious congregations, and more in bringing meditation to their respective facilities.