Private, Duo, and Group Meditation Coaching
Throughout the course of working together, we will focus on tools such as pre- and post-meditation journaling exercises, developing a mantra, finding a middle ground with thoughts, cultivating gratitude, and more. The sessions are continually adjusted as necessary for the personalization of each student.
Private, Duo, and Group Meditation Coaching is offered to both children and adults. Rates differ between the Private (solo), Duo (two individuals), and Group (3-12 individuals) formats.
Workshops and Events
I lead multi-week meditation workshops & series, one-time meditation events & presentations, and day-long & weekend meditation retreats. We are happy to work with businesses, organizations, schools, religious congregations, and more. We also love partnering with other wellness professionals, such as yoga teachers, art therapists, personal trainers, and more to put together multifaceted experiences.
Where I Have Meditated & Presented At:
Franklin Athletic Club • AIM High School • MVMNT Ann Arbor •On My Own of Michigan
Lululemon Ann Arbor • Temple Israel • Temple Shir Shalom • Warrior Moms Pajama Party
Hofstra University • University of Michigan •Stern College @ Yeshiva University